Yoga Practice

How does your approach differ from other therapists/coaches?

My sessions are very direct, to-the-point, and progress-oriented. Our interactions are calibrated to make you better, which can feel very different than a regular conversation or even other therapies you may have experienced.

I use an integrative approach, considering all factors that affect mental health, such as lifestyle, physical health, relationship patterns, and environment.

Treatment is custom tailored to the needs of each client for maximum effectiveness. You will not feel like you're being fit into a one-size-fits all model.

What are the areas of focus in RIPEN?

What models of therapy do you use?

R- Recovery

I- Inter/Intra- personal Relationships

P- Purpose

E- Expression (physical and creative)

N- Nutrition

  • Mindfulness-Based Stress Reduction

  • Behavioral Activation

  • Cognitive Behavioral Therapy

  • Dialectical Behavior Therapy

  • Solution-Focused Therapy

  • Narrative Therapy

  • Internal Family Systems

  • Somatic experiencing

  • Logotherapy

  • QIK